Your Life is a Marathon, not a Sprint
You probably have heard this saying somewhere, but what does it have to do with living a healthy lifestyle you might ask? Well, a lot.
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1000 Things That People Smarter Than Me Do Every Morning
Imagine for a second you are working for a well-known Internet media site and unless you wrote an article that went “viral” you would get fired. You know very well what goes viral. “10 things done by famous people”, “the 10 habits of rich people”, “that ONE SPECIAL trick Richard Branson does with his mouth every morning!”
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...and some more if you don't/can't!
Many entrepreneurs keep waiting for the right time to leave on vacation. Others feel that taking time off can lead to missed opportunities and missed income. With the proper planning, small business owners can take that time away from the daily grind and come back refreshed and ready for the second half of the year. Here 5 tips to make your time away as enjoyable and worry-free as possible...and some more if you don't/can't!
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The Unofficial Survival Guide for Football Haters
Do You Hate Football? You feel that in the air? The sound of advertisers revving their marketing machines? The screaming of the fans? It's true. The FIFA World Cup is here again. For millions, it's an event that rivals Christmas. And for some of us, well ...
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Happiness is...
I have been thinking about this concept, happiness, for a while. What is happiness? What makes a person happy? What does it mean to be happy? As for my two cents, here are my ten principles.
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Balance is a Myth
Balance is a myth. There, I said it out loud. To many, this is heresy. But let me say it again: "There is no such thing as achieving balance in one's life." It cannot be done. Balance is a concept constructed as an ideal in theory, but as a self-defeating concept in reality. It allows us to be diminished because the standard by which we are comparing ourselves is unattainable.
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A Complex Beast that Creeps Upon You
If you identified in yourself any of the symptons, you may be experiencing job burnout. Burnout is a complex beast. It can creep up on you, slowly changing the way you function at work and at home and go unrecognized until it reaches a final, critical stage.
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Survival Guide for Christmas Haters
Are you one of the people who can't stand Christmas? Be happy to know you are not alone. Google "hate Christmas" and you'll get almost 2 million hits. Thousands of people can't stand everything that goes on at this time of the year. They decry the fact Christmas is starting earlier each year. It doesn't mean much anymore except a big spending frenzy, and they can't get any peace until it's all over. Roll on January 6!
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Gluten Intolerance Symptoms
Could you be suffering from gluten intolerance? Over 55 diseases have been linked to gluten (a protein found in wheat, rye, and barley, and in lower levels in spelt, kamut and oats), and around 99% of individuals suffering from gluten intolerances or celiac disease are never diagnosed.
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47 Ways to Fine Tune Your Brain
Your brain is a complex organ. It is the controller of your body, your thoughts, your state of mind and ultimately your life. There are some who abuse it, some who under- use it, and some who overuse it to the point of meltdown.
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An Apple A Day Can Help You Live Longer
The fall is here and you know what that means- it's apple season! We've long known how an apple a day can help keep the doctor away, and now there is scientific proof.
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Tapping on Your Power of Visualization
Vision boards are posters, collages depicting wishes, dreams, things people want to achieve or become. The law of attraction plays a big role and it helps you to stay motivated, concentrated and live with intention.
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Ten Behaviors for a Flat Belly
Some behaviors can actually help to shrink your waistline and help you keep weight off for good. Here are ten of the best behaviors to start incorporating today to lose weight and banish belly fat for good.
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10 Foods to Prevent Wrinkles
For a variety of reasons, the skin changes as we age. This will depend on a variety of factors, for example, your lifestyle, your diet, your genes, and other personal habits. To help prevent wrinkles we bring you 10 foods you should eat to have a healthy and beautiful skin. Discover them!
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My Best Advisor? My Pillow!
Today out of the blue sky I got a proposal to sell my house for a price I almost cannot refuse. Oh, what a deal! Talked to my wife who just as me retired last year. Called my grown up "kids" who live abroad and are constantly inviting us to wrap up and move to Europe.
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The Morning After the Night Before
My youngest brother recently celebrated his 50th birthday and as a tradition, organized a big party with all possible details. Food, served around eleven at night, booze and service were all excellent. The band played all our favourite numbers and we danced to our hearth's delight.
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Super Health
I would like to combine up-to-date and global health tips as a guide to healthy living.
