I would like to combine up-to-date and global health tips as a guide to healthy living.
- Eat everything you think tastes good and eat plenty of it. Your body is telling you what it needs and and if you listen closely to your body, you will enjoy a very varied diet and try new foods all the time. Avoid all foods and drinks with "low fat", "diet", "zero carb", and similar labels, and instead, enjoy, sweet, spicy, crispy, fresh and crunchy delicious food you crave the most.
- Exercise intuitively whenever you feel like it. Take an hour to perform all possible circular motions your body is able to do, as long as it doesn't hurt. Rest when tired and continue when your energy is somewhat replenished. Alternate this with singing and rhythmical movements.
- When possible, train all your muscles strenuously. Remember, as long as it doesn't hurt: pay close attention to the signals your body gives you. If you want to reach optimal sexiness, whether as a woman, man, or other gendered person, strength training is the way to go. Within two weeks, you will have improved posture, confidence, and the resting muscles will burn fat even while you are sleeping.
- Concentrate on one activity at a time. Check your smart phone a couple of times a day, but if not absolutely necessary, not more often than three times a day. Same goes for mail and e-mail, private and at work. This will greatly improve your concentration and memory.
- Take some time to meditate or pray according to your own or any other tradition you have learned.
- Gather friends and family and at least one stranger. Eat, talk, sing, and especially laugh together and have fun imitating each other and celebrities.
- Always have a small cup of water around. Drink small sips every fifteen minutes. Water is a panacea and the human kidney can process an average of 14, 4 litres of water a day.
- Sleep enough, and sleep well. If you don't, consult your doctor immediately and let them check your heart and liver.
- Eliminate fear from your life, love and let love, live life to the fullest, and be ambitious. Be 100 % truthful. This will make your life and relationships wonderfully simple.
- Take some hours every month to read everything you find absolutely interesting. Be eager to read books and on the internet, and learn a lot.
- Enjoy a daily professional massage, especially foot and head massages are vital.
