More and more individuals are finding it difficult to manage the complexities of their lives. The pace of work has become faster and the amount of work generated in a day is extraordinary. We become fatigued and we operate at less than optimal levels. We often bring work home with us whether mentally or in fact. Studies show that fatigue and stress directly affect our physical resistance and mental capacities. Our energy is not infinite and like any other organism, it needs rest and renewal to remain healthy. Vacations and holidays are essential in recharging our wellness bank account. Yet the thought of being a way for a week or two causes both joyful anticipation and stress. Read more
